Wellness Insights and Tips for Bus Drivers

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Why Cheat Days Are Cheating You

Why Cheat Days Are Cheating You Ever wonder why "cheat days" are such a celebrated...
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Freedom Ride: The Pickup Load That Let Me Go

Freedom Ride: The Pickup Load That Let Me Go I loaded my old workout bench...
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When the Workout Bench Gives Out… and So Do The Excuses

When the Workout Bench Gives Out...and So Do The Excuses There I was, tying my...

Sociopaths And How Pity Became the Hook

Sociopaths And How Pity Became the Hook I didn’t know I was a game piece—not...
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Who Decided Your Future?

Who Decided Your Future? Most of us grow up with a script we didn’t write....
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Get Up. No One’s Coming.

Get Up. No One's Coming. I used to spend a lot of time in the...
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Which Wolf Are You Feeding?

Which Wolf Are You Feeding?After yesterday’s post, The Risk That Leads to Freedom, I found...
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The Risk That Leads to Freedom

The Risk That Leads to Freedom It’s easy to believe that avoiding risk keeps us...

Mastering The Pieces

Mastering The Pieces We rarely see ourselves as masterpieces. Only the pieces.More often, we see...
ChatGPT Image Apr 15, 2025, 06_46_44 AM

No, Your Spirit Isn’t Wounded —

Your Spirit Isn't Wounded- And You're Not to Blame In my recovery journey from a...